According to nutrition experts during pregnancy, mothers who regularly use cashew nuts are the best way to maintain a healthy weight and still have enough calories due to intolerance of excessive calories, helping the fetus to build resistance. with allergy
With essential nutrients cashew nuts are dried – ideal snack or can be used as a spice for the delicious food for the mother.
Cashew is good for mum
Nutritional value in 100g of cashew nuts: Calories 553, 43.8g fat, carbohydrate 32.7g, protein 18.2g, Vitamin C 1%, Calcium 4%, iron 37%.
Cashew nuts do not contain cholesterol, fatty acids such as tocopherols, phytosterols and squalene are completely safe for the heart and blood sugar problems of pregnant women. Vitamins B, C, and protein are good for fetal development and development.
Calcium will help strengthen the bones along with the iron is a very necessary for pregnant women, pregnant women are susceptible to iron deficiency anemia. This mineral plays an essential role in the production of hemoglobin, an important substance in red blood cells that allows oxygen exchange.
In addition, cashew nuts also contain a potential source of vitamin E – powerful antioxidants to protect the skin from the harmful effects of many nuts in roasted salt.
What is the reason pregnant women should eat cashew nuts?
Help relieve stress, reduce fatigue and improve sleep.
Helps to restore the skin under the abdomen faster for those who do not.
Improve cardiovascular health, increase resistance.
Enhance the energy of mother and baby, maintain the health of the gums and keep healthy teeth.
Reduce hair loss because it will absorb some iron and zinc. Iron helps to strengthen the hair follicles and reduce breakage. Zinc helps regenerate, nourish and keep the hair glands of the hair healthy.
And it is also important that cashew nuts do not contain preservatives so it is good mums.
Pregnant women should use cashew nuts as reasonable
According to doctors, should limit the intake of nuts in the first 3 months so mothers should use cashew in the third month onwards.
Mothers can also refer to cashew nuts recipes to create rich, non-baked recipes. Or can use salt roasted salt is very convenient and can be used in any circumstances.
Note that for mothers who have a history of allergy to nuts, when there are signs of allergy to cashew nuts, the mother should stop using immediately to avoid affecting the fetus (Although this rate is very small. mothers should also pay attention nhé).
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