Seaweed is a popular food used in Japan. Absorbing over 90 minerals in seawater, seaweed has many health benefits. The vitamin A content in seaweed is two to three times higher in carrots, calcium 3 times higher than cow’s milk, B vitamin 4 times higher in eggs, Algan Alkane Mannitol content in seaweed helps Feed the intestinal bacteria, digest food fast and remove the residues in the intestinal tract. The fertile clement component helps blood circulation, detoxify, eliminate toxins in the body.
There are many ways to prepare dried seaweed, this article will guide you how to cook seaweed soup.
Materials to be prepared:
45g dried seaweed
2 teaspoons minced garlic
2 tablespoons soy sauce
1 tablespoon cooking oil
Spices: salt, pepper …
How to cook seaweed soup:
Soak dried seaweed in cold water for 20 – 30 minutes for soft and open. Then rinse with water, drain and cut about 5cm.
Tofu cut into small square pieces 2cm, drained.
Pour the pan on the stove to a small fire, add the oil and ½ of the garlic and stir fry until golden brown, continue to fry the seaweed for about 2 minutes, for large fire, stir fry for about 2 minutes.
Put the water in the pot, wait for the boiling water, then add the jar, add the remaining chopped garlic and seasoning salt, pepper, seasoning powder to eat, to boil with small fire about 5 minutes off the kitchen.
The above is the way to cook seaweed without being washed, seaweed was reduced with garlic and boiled soft so the fishy smell was reduced. This vegetarian seaweed soup is very beneficial for people with digestive problems and people with high blood pressure. This is a simple and easy-to-do seaweed soup that is popular all day of the year.
Wish you and your family a delicious and nutritious soup from seaweed!