The brain is the most mysterious organ of the human body. Scientists are continuing to make new discoveries about brain function, but it still contains many mysteries. That is why we decided to publish the most brilliant discoveries of the past few years in the field of brain research.
There are several simple ways to increase your intellectual capacity and intelligence. Sure to surprise you!
Chronic sleep deprivation has a negative impact on memory.
Scientists at the University of California, Berkeley have found convincing evidence that sleep deprivation harms memory and leads to dementia. Through a full night’s sleep, the brain’s cells work to remove toxic substances that endanger the brain. If a person does not get enough sleep, it will ruin their nerve cells.
Stressful stress will destroy the brain
Memory loss, learning and self-control are the result of chronic stress. It also leads to stress, discomfort, anxiety, and often distraction.
Love and hate have a lot in common
British researchers believe that feelings of love or hate originate in the brain. However, unlike being dislodged, love will greatly reduce the activity of areas of the brain responsible for judgment, logical thinking.
The brain is very sensitive to water shortages
Our brain is made up of 80% water, so losing a small amount of this drain (2%) also reduces concentration, alertness and leads to short-term memory impairment. , cognitive abilities.
Pregnancy changes the structure of the brain
Scientists prove that pregnancy will reduce gray matter in areas of the brain responsible for social awareness and understanding. The reason for this is to increase the connection between mother and baby, help the mother understand their child’s needs and identify potential external hazards.
Excess sugar during meals will damage memory and reduce learning.
Excess fructose intake during meals will slow down brain activity and reduce learning, memory, and concentration. This excess of sugar has destroyed the brain’s connective tissue. Scientists have emphasized that industrial sugar is far more hazardous (sugar is found in beverages, additives, sauces, and baby food). However, products containing omega-3s, fatty acids (fish containing high levels of oil, nuts, and fish oils will help eliminate the consequences of this problem.
Romantic love and material love are very similar
People point out that, according to the activity of the brain, romantic relationships and material love have very similar points and also different points. For example, a romantic love stimulates the activity of the brain related to sex. In addition, fear, anxiety decreased, pleasure increased. Physical love activates the area of the brain responsible for emotional formation.
Painting increases brain activity
A study shows that painting and the enjoyment of artistic works increase interactions between brain regions and slow down their aging processes. Scientists have studied the influence of art on people between the ages of 62 and 70. Half of them participate in art history courses, the other half take part in painting courses. Study groups produce better results than art history groups.
Reading helps train the brain
Scientists at the University of Oxford have demonstrated that the reading process cultivates the cognitive ability of the brain. It also activates brain areas that are otherwise not used. When read, blood will flow to areas of the brain responsible for keeping focused and aware. It is interesting to note that this will not happen when we watch TV or play games. So what are you waiting for? Grab some good books and brain exercise!